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Biceps and Triceps Workout

biceps and triceps

Last week I did a killer biceps and triceps workout and my arms were sore for days! Biceps and triceps are one of the harder areas for me to build muscle. I have been working on them for years, and definitely the area that I’ve seen the least progress. However, nevertheless, I continue to try and build those muscles! I’ve come to learn that results can take time, you just have to be patient, sometimes really patient. As long as…

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