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Stay Motivated Long Term

I get asked a lot how I stay motivated to workout or eat healthy all the time. First off, I don’t eat healthy ALL the time, however try to nourish my body everyday as best I can. Iโ€™m sure a lot of people who live a healthier lifestyle get asked about how to stay motivated. To me though, motivation is difficult to have everyday. Itโ€™s hard to wake up everyday with motivation, to work hard all day, to exercise, and…

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