0 In Fitness

Shoulder Workout

I don’t know about you, but I love a good shoulder workout.

I find shoulders one of the more difficult muscle groups to target. However, shoulder workouts are one of my favourite workouts. I’m no muscle expert but, I always find that I can target my traps well (the top part that seems to connect to your neck), and I struggle to target the deltoids, which are the rounded part that connect down to your biceps and triceps. Either way, I still love trying to grow my shoulders! Here’s a good shoulder workout that is sure to target both your traps and deltoids!

Two circuits, perform each exercise in the first circuit for 4 rounds, at your highest reps, then move on to the second circuit. Take minimal rest in between each exercise, and about 1 minute rest in between circuits. Adjust your weight so that it’s challenging, today I did heavier weights with lower reps.  

 Circuit 1 x4

  • Dumbell overhead press (10-12 reps)
  • Lateral delt raises (10-12 reps)
  • Around the worlds (10-12 reps)

Circuit 2 x4

  • Upright row (20 reps, 10 each arm)
  • Single arm shoulder press (20 reps, 10 each arm)
  • Plate around your head (10 reps)


What’s your favourite muscle group to train? Let me know in the comments! Happy sweating loves!

You Might Also Like

No Comments

Leave a Reply

%d bloggers like this: