Booty workouts have been part of my workout regimen for about two years now.
And trust me, they are paying off! I used have a bum that would fit in the palm of your hand. Not even kidding! Now I still have a long way to go with the peach, but I’ve made progress!
This Booty Workout will leave your glutes sore for days! It’s challenging, but do-able! Give it a try!
Two circuits, three round each.
- Jump squats x 15
- Rope walks with band – 4 steps backward, 4 steps forward x 4
- Banded Clams x 10 each side
- Single leg deadlift x 10 each side
- Cable extensions x 10 each side
- Single leg press (make sure your bum is on the seat) x 10 each side
- Weighted step ups x 15 each side (choose what weight works for you)
- Curtsy lunge into squat x 8 lunges each side, 16 squats in between
Make sure to stretch when you are finished!