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Celebrate Your Body – Don’t Punish It!

Celebrate your body

We all know that exercise is good for you and you should be doing it. One of the key ways of thinking that has changed the way I look at exercising and moving my body, is the thought that exercise is a way to celebrate your body, not a form of punishment. However, a lot of the time, people do view exercise as a form of punishment or a difficult task. Something you have to have motivation for. I’m hoping…

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