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happy

0 In Balance/ Fitness

Stay Motivated Long Term

I get asked a lot how I stay motivated to workout or eat healthy all the time. First off, I don’t eat healthy ALL the time, however try to nourish my body everyday as best I can. I’m sure a lot of people who live a healthier lifestyle get asked about how to stay motivated. To me though, motivation is difficult to have everyday. It’s hard to wake up everyday with motivation, to work hard all day, to exercise, and…

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