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    5 Myths About Fitness

    fitness

    Fitness is inevitably sold as a huge part of getting healthy. And don’t get me wrong, I strongly believe in moving your body as a means to getting healthier and feeling healthier. There’s no denying the benefits. The problem to me is the online health and fitness industry’s message is often misleading when providing information about what is means to be fit. Not only do I see this message from the health and fitness industries but from so many people…

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